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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Loaded Waffle Fries

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Friendly's Munchie Mania, Loaded Waffle Fries is fat-leaning, with about 62% of macro calories from fat. Each serving has 514 calories, 11g protein, 38g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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514

Calories

Per serving

11 g

Protein

38 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories514 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,823 mg79%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 1.1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514

kcal

Protein11 g (9%)

Carbs38 g (30%)

Fat35 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,823 mg79%

Sugars 1.1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 514 calories.No

Lower carb38g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium1,823mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Munchie Mania, Loaded Waffle Fries has 216 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 12g less protein. Compare

Munchie Mania, Loaded Waffle Fries has 338 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 22g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Loaded Waffle Fries Compared With Nearby Items

Friendly's Munchie Mania, Loaded Waffle Fries is listed in the Starters category with 514 calories, 11g protein, 38g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Loaded Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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