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Last updated: Aug 9, 2026

Friendly's

Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce

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Friendly's Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce is carb-leaning, with about 55% of macro calories from carb. Each serving has 274 calories, 11g protein, 37g carbs, and 8.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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274

Calories

Per serving

11 g

Protein

37 g

Carbs

8.7 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 3.9 g20%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 936 mg41%

Total Carbohydrate 37 g13%

Dietary Fiber 1.8 g6%

Total Sugars 4.8 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein11 g (16%)

Carbs37 g (55%)

Fat8.7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1.8 g6%

Sodium 936 mg41%

Sugars 4.8 g—

Saturated Fat 3.9 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 11g protein and 274 calories.No

Lower carb37g carbs per serving.No

Low fat8.7g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium936mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce has 24 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 12g less protein. Compare

Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce has 98 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 22g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce Compared With Nearby Items

Friendly's Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce is listed in the Starters category with 274 calories, 11g protein, 37g carbs, and 8.7g fat per serving.

Data Source and Methodology

Nutrition values for Munchie Mania, Mini Mozzarella Sticks with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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