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Last updated: Aug 9, 2026

Friendly's

Orange Juice

BeveragesPopular

Friendly's Orange Juice is carb-leaning, with about 93% of macro calories from carb. Each serving has 206 calories, 3.8g protein, 49g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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206

Calories

Per serving

3.8 g

Protein

49 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories206 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206

kcal

Protein3.8 g (7%)

Carbs49 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3.8g protein and 206 calories.No

Lower carb49g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Apple Juice206 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orange Juice has 92 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.2g less protein. Compare

Orange Juice has 30 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.2g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Orange Juice Compared With Nearby Items

Compared with Apple Juice, another Beverages item at Friendly's, Orange Juice has the same calories as it and 3.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orange Juice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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