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Last updated: Aug 9, 2026

Friendly's

Oreo Friendz

Friendz SundaesPopular

Friendly's Oreo Friendz is carb-leaning, with about 51% of macro calories from carb. Each serving has 785 calories, 10g protein, 97g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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785

Calories

Per serving

10 g

Protein

97 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 299 mg13%

Total Carbohydrate 97 g35%

Dietary Fiber 0 g0%

Total Sugars 71 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein10 g (5%)

Carbs97 g (51%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 299 mg13%

Sugars 71 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 785 calories.No

Lower carb97g carbs per serving.No

Low fat37g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium299mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreo Friendz has 487 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g less protein. Compare

Oreo Friendz has 609 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Oreo Friendz Compared With Nearby Items

Friendly's Oreo Friendz is listed in the Friendz Sundaes category with 785 calories, 10g protein, 97g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Oreo Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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