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Last updated: Aug 9, 2026

Friendly's

Retro Royal Banana Split

DessertsPopular

Friendly's Retro Royal Banana Split is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,279 calories, 18g protein, 176g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,279

Calories

Per serving

18 g

Protein

176 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,279 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 34 g170%

Trans Fat 0.4 g—

Cholesterol 175 mg58%

Sodium 325 mg14%

Total Carbohydrate 176 g64%

Dietary Fiber 5.8 g21%

Total Sugars 134 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,279

kcal

Protein18 g (6%)

Carbs176 g (54%)

Fat58 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5.8 g21%

Sodium 325 mg14%

Sugars 134 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 18g protein and 1,279 calories.No

Lower carb176g carbs per serving.No

Low fat58g total fat per serving.No

High sugar134g total sugars per serving.Yes

High sodium325mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Retro Royal Banana Split has 981 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 5g less protein. Compare

Retro Royal Banana Split has 1103 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 15g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Retro Royal Banana Split Compared With Nearby Items

Friendly's Retro Royal Banana Split is listed in the Desserts category with 1,279 calories, 18g protein, 176g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Retro Royal Banana Split are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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