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Last updated: Aug 9, 2026

Friendly's

Salted Caramel Popcorn Sundae

SundaesPopular

Friendly's Salted Caramel Popcorn Sundae is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,238 calories, 21g protein, 166g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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1,238

Calories

Per serving

21 g

Protein

166 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,238 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 178 mg59%

Sodium 610 mg27%

Total Carbohydrate 166 g60%

Dietary Fiber 0 g0%

Total Sugars 119 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,238

kcal

Protein21 g (7%)

Carbs166 g (53%)

Fat57 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 119 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,238 calories.No

Lower carb166g carbs per serving.No

Low fat57g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Popcorn Sundae has 940 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 2g less protein. Compare

Salted Caramel Popcorn Sundae has 1062 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 12g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Salted Caramel Popcorn Sundae Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Salted Caramel Popcorn Sundae has 1101 more calories than it and 19.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel Popcorn Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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