NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Senior Meals, Clam Roll

Senior MealsPopular

Friendly's Senior Meals, Clam Roll is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,101 calories, 24g protein, 106g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,101

Calories

Per serving

24 g

Protein

106 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,101 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 14 g70%

Trans Fat 0.1 g—

Cholesterol 44 mg15%

Sodium 2,160 mg94%

Total Carbohydrate 106 g39%

Dietary Fiber 5.7 g20%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,101

kcal

Protein24 g (9%)

Carbs106 g (38%)

Fat67 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5.7 g20%

Sodium 2,160 mg94%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 24g protein and 1,101 calories.No

Lower carb106g carbs per serving.No

Low fat67g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior Meals, Clam Roll has 803 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 1g more protein. Compare

Senior Meals, Clam Roll has 925 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Senior Meals, Clam Roll Compared With Nearby Items

Friendly's Senior Meals, Clam Roll is listed in the Senior Meals category with 1,101 calories, 24g protein, 106g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Senior Meals, Clam Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI