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Last updated: Aug 9, 2026

Friendly's

Senior Meals, Classic Grilled Cheese

Senior MealsPopular

Friendly's Senior Meals, Classic Grilled Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 648 calories, 18g protein, 70g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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648

Calories

Per serving

18 g

Protein

70 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,619 mg70%

Total Carbohydrate 70 g25%

Dietary Fiber 2.4 g9%

Total Sugars 1.5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein18 g (11%)

Carbs70 g (44%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2.4 g9%

Sodium 1,619 mg70%

Sugars 1.5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 648 calories.No

Lower carb70g carbs per serving.No

Low fat32g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,619mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior Meals, Classic Grilled Cheese has 350 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 5g less protein. Compare

Senior Meals, Classic Grilled Cheese has 472 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 15g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Senior Meals, Classic Grilled Cheese Compared With Nearby Items

Friendly's Senior Meals, Classic Grilled Cheese is listed in the Senior Meals category with 648 calories, 18g protein, 70g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Senior Meals, Classic Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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