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Last updated: Aug 9, 2026

Friendly's

Senior Meals, Friendly's Frank

Senior MealsPopular

Friendly's Senior Meals, Friendly's Frank is fat-leaning, with about 57% of macro calories from fat. Each serving has 502 calories, 11g protein, 42g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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502

Calories

Per serving

11 g

Protein

42 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,185 mg52%

Total Carbohydrate 42 g15%

Dietary Fiber 2.4 g9%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein11 g (9%)

Carbs42 g (34%)

Fat31 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2.4 g9%

Sodium 1,185 mg52%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 502 calories.No

Lower carb42g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,185mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior Meals, Friendly's Frank has 204 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 12g less protein. Compare

Senior Meals, Friendly's Frank has 326 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 22g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Senior Meals, Friendly's Frank Compared With Nearby Items

Friendly's Senior Meals, Friendly's Frank is listed in the Senior Meals category with 502 calories, 11g protein, 42g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Senior Meals, Friendly's Frank are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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