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Last updated: Aug 9, 2026

Friendly's

Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken

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Friendly's Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 470 calories, 30g protein, 34g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

30 g

Protein

34 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 273 mg91%

Sodium 1,398 mg61%

Total Carbohydrate 34 g12%

Dietary Fiber 3.7 g13%

Total Sugars 25 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein30 g (26%)

Carbs34 g (30%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3.7 g13%

Sodium 1,398 mg61%

Sugars 25 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 30g protein and 470 calories.Yes

Lower carb34g carbs per serving.No

Low fat22g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,398mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken has 172 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 7g more protein. Compare

Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken has 294 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 3g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken Compared With Nearby Items

Friendly's Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken is listed in the Pick 2 Items category with 470 calories, 30g protein, 34g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Soups & Salads, 100,000 Dollar Cobb Salad with Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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