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Last updated: Aug 9, 2026

Friendly's

Soups & Salads, Garden Salad

Pick 2 ItemsPopular

Friendly's Soups & Salads, Garden Salad is carb-leaning, with about 68% of macro calories from carb. Each serving has 61 calories, 2.2g protein, 11g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2.2 g

Protein

11 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories61 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 132 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 1.2 g4%

Total Sugars 2.3 g—

Protein 2.2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.2 g (14%)

Carbs11 g (68%)

Fat1.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%

Fiber 1.2 g4%

Sodium 132 mg6%

Sugars 2.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 2.2g protein and 61 calories.No

Lower carb11g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium132mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups & Salads, Garden Salad has 237 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 20.8g less protein. Compare

Soups & Salads, Garden Salad has 115 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 30.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soups & Salads, Garden Salad Compared With Nearby Items

Friendly's Soups & Salads, Garden Salad is listed in the Pick 2 Items category with 61 calories, 2.2g protein, 11g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Soups & Salads, Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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