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Last updated: Aug 9, 2026

Friendly's

Soups & Salads, New England Clam Chowder

Pick 2 ItemsPopular

Friendly's Soups & Salads, New England Clam Chowder is fat-leaning, with about 48% of macro calories from fat. Each serving has 241 calories, 8.1g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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241

Calories

Per serving

8.1 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories241 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7.5 g38%

Trans Fat 1.3 g—

Cholesterol 51 mg17%

Sodium 872 mg38%

Total Carbohydrate 23 g8%

Dietary Fiber 0.8 g3%

Total Sugars 3.1 g—

Protein 8.1 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241

kcal

Protein8.1 g (13%)

Carbs23 g (38%)

Fat13 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%

Fiber 0.8 g3%

Sodium 872 mg38%

Sugars 3.1 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 8.1g protein and 241 calories.No

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium872mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soups & Salads, New England Clam Chowder has 57 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 14.9g less protein. Compare

Soups & Salads, New England Clam Chowder has 65 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 24.9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Soups & Salads, New England Clam Chowder Compared With Nearby Items

Friendly's Soups & Salads, New England Clam Chowder is listed in the Pick 2 Items category with 241 calories, 8.1g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Soups & Salads, New England Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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