NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Starters, Loaded Waffle Fries

StartersPopular

Friendly's Starters, Loaded Waffle Fries is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,029 calories, 21g protein, 76g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,029

Calories

Per serving

21 g

Protein

76 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,029 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 22 g110%

Trans Fat 0.1 g—

Cholesterol 49 mg16%

Sodium 3,646 mg159%

Total Carbohydrate 76 g28%

Dietary Fiber 6.1 g22%

Total Sugars 2.3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,029

kcal

Protein21 g (8%)

Carbs76 g (30%)

Fat70 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6.1 g22%

Sodium 3,646 mg159%

Sugars 2.3 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 21g protein and 1,029 calories.No

Lower carb76g carbs per serving.No

Low fat70g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium3,646mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Starters, Loaded Waffle Fries has 731 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 2g less protein. Compare

Starters, Loaded Waffle Fries has 853 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 12g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Starters, Loaded Waffle Fries Compared With Nearby Items

Friendly's Starters, Loaded Waffle Fries is listed in the Starters category with 1,029 calories, 21g protein, 76g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Starters, Loaded Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI