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Last updated: Aug 9, 2026

Friendly's

Starters, Onion Rings

StartersPopular

Friendly's Starters, Onion Rings is carb-leaning, with about 80% of macro calories from carb. Each serving has 559 calories, 12g protein, 108g carbs, and 6.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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559

Calories

Per serving

12 g

Protein

108 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 1.3 g7%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,369 mg60%

Total Carbohydrate 108 g39%

Dietary Fiber 4.1 g15%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein12 g (9%)

Carbs108 g (80%)

Fat6.8 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4.1 g15%

Sodium 1,369 mg60%

Sugars 17 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 559 calories.No

Lower carb108g carbs per serving.No

Low fat6.8g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,369mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Starters, Onion Rings has 261 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 11g less protein. Compare

Starters, Onion Rings has 383 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 21g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Starters, Onion Rings Compared With Nearby Items

Friendly's Starters, Onion Rings is listed in the Starters category with 559 calories, 12g protein, 108g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Starters, Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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