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Last updated: Aug 9, 2026

Friendly's

Strawberry Banana Friendz

Friendz SundaesPopular

Friendly's Strawberry Banana Friendz is carb-leaning, with about 54% of macro calories from carb. Each serving has 689 calories, 9.2g protein, 90g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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689

Calories

Per serving

9.2 g

Protein

90 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 172 mg7%

Total Carbohydrate 90 g33%

Dietary Fiber 2.2 g8%

Total Sugars 70 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein9.2 g (6%)

Carbs90 g (54%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 2.2 g8%

Sodium 172 mg7%

Sugars 70 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9.2g protein and 689 calories.No

Lower carb90g carbs per serving.No

Low fat30g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium172mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Friendz has 391 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13.8g less protein. Compare

Strawberry Banana Friendz has 513 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Strawberry Banana Friendz Compared With Nearby Items

Friendly's Strawberry Banana Friendz is listed in the Friendz Sundaes category with 689 calories, 9.2g protein, 90g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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