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Last updated: Aug 9, 2026

Friendly's

Strawberry Shortcake Friendz

Friendz SundaesPopular

Friendly's Strawberry Shortcake Friendz is carb-leaning, with about 51% of macro calories from carb. Each serving has 706 calories, 9.5g protein, 88g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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706

Calories

Per serving

9.5 g

Protein

88 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories706 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 0.1 g—

Cholesterol 104 mg35%

Sodium 219 mg10%

Total Carbohydrate 88 g32%

Dietary Fiber 0.8 g3%

Total Sugars 70 g—

Protein 9.5 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706

kcal

Protein9.5 g (6%)

Carbs88 g (51%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%

Fiber 0.8 g3%

Sodium 219 mg10%

Sugars 70 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9.5g protein and 706 calories.No

Lower carb88g carbs per serving.No

Low fat33g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shortcake Friendz has 408 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13.5g less protein. Compare

Strawberry Shortcake Friendz has 530 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23.5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Strawberry Shortcake Friendz Compared With Nearby Items

Friendly's Strawberry Shortcake Friendz is listed in the Friendz Sundaes category with 706 calories, 9.5g protein, 88g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shortcake Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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