NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Strawberry Shortcake Sundae

SundaesPopular

Friendly's Strawberry Shortcake Sundae is carb-leaning, with about 61% of macro calories from carb. Each serving has 742 calories, 5.1g protein, 112g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

Add to Meal Ask AI about this item

742

Calories

Per serving

5.1 g

Protein

112 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories742 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 287 mg12%

Total Carbohydrate 112 g41%

Dietary Fiber 2.1 g8%

Total Sugars 84 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742

kcal

Protein5.1 g (3%)

Carbs112 g (61%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 2.1 g8%

Sodium 287 mg12%

Sugars 84 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5.1g protein and 742 calories.No

Lower carb112g carbs per serving.No

Low fat30g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium287mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

View all

BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shortcake Sundae has 444 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17.9g less protein. Compare

Strawberry Shortcake Sundae has 566 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27.9g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Strawberry Shortcake Sundae Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Strawberry Shortcake Sundae has 605 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Shortcake Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI