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Last updated: Aug 9, 2026

Friendly's

The Fabulous Fribble, 1% Milk

FribblesPopular

Friendly's The Fabulous Fribble, 1% Milk is carb-leaning, with about 48% of macro calories from carb. Each serving has 88 calories, 7g protein, 11g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1 fribble

Serving Size

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Calories

Per serving

7 g

Protein

11 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories88 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 109 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (31%)

Carbs11 g (48%)

Fat2.2 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 109 mg5%

Sugars 11 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 7g protein and 88 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium109mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fabulous Fribble, 1% Milk has 210 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16g less protein. Compare

The Fabulous Fribble, 1% Milk has 88 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

The Fabulous Fribble, 1% Milk Compared With Nearby Items

Friendly's The Fabulous Fribble, 1% Milk is listed in the Fribbles category with 88 calories, 7g protein, 11g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for The Fabulous Fribble, 1% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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