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Last updated: Aug 9, 2026

Friendly's

The Fabulous Fribble, Ice Cream Choice Cookies N Cream

FribblesPopular

Friendly's The Fabulous Fribble, Ice Cream Choice Cookies N Cream is carb-leaning, with about 51% of macro calories from carb. Each serving has 635 calories, 13g protein, 85g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 fribble

Serving Size

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635

Calories

Per serving

13 g

Protein

85 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 275 mg12%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 63 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein13 g (8%)

Carbs85 g (51%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 275 mg12%

Sugars 63 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 635 calories.No

Lower carb85g carbs per serving.No

Low fat30g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium275mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fabulous Fribble, Ice Cream Choice Cookies N Cream has 337 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 10g less protein. Compare

The Fabulous Fribble, Ice Cream Choice Cookies N Cream has 459 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 20g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

The Fabulous Fribble, Ice Cream Choice Cookies N Cream Compared With Nearby Items

Friendly's The Fabulous Fribble, Ice Cream Choice Cookies N Cream is listed in the Fribbles category with 635 calories, 13g protein, 85g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for The Fabulous Fribble, Ice Cream Choice Cookies N Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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