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Last updated: Aug 9, 2026

Friendly's

The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate

FribblesPopular

Friendly's The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate is fat-leaning, with about 47% of macro calories from fat. Each serving has 644 calories, 13g protein, 73g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 fribble

Serving Size

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644

Calories

Per serving

13 g

Protein

73 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 172 mg7%

Total Carbohydrate 73 g27%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein13 g (8%)

Carbs73 g (45%)

Fat34 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 172 mg7%

Sugars 56 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 644 calories.No

Lower carb73g carbs per serving.No

Low fat34g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium172mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate has 346 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 10g less protein. Compare

The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate has 468 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 20g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate Compared With Nearby Items

Friendly's The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate is listed in the Fribbles category with 644 calories, 13g protein, 73g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for The Fabulous Fribble, Ice Cream Choice Forbidden Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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