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Last updated: Aug 9, 2026

Friendly's

The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy

FribblesPopular

Friendly's The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy is carb-leaning, with about 51% of macro calories from carb. Each serving has 634 calories, 8.5g protein, 80g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 fribble

Serving Size

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634

Calories

Per serving

8.5 g

Protein

80 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories634 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 169 mg7%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634

kcal

Protein8.5 g (5%)

Carbs80 g (51%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 0 g0%

Sodium 169 mg7%

Sugars 68 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8.5g protein and 634 calories.No

Lower carb80g carbs per serving.No

Low fat30g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium169mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy has 336 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 14.5g less protein. Compare

The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy has 458 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 24.5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy Compared With Nearby Items

Friendly's The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy is listed in the Fribbles category with 634 calories, 8.5g protein, 80g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for The Fabulous Fribble, Ice Cream Choice Rockin' Poppin' Cotton Candy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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