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Last updated: Aug 9, 2026

Friendly's

The Fabulous Fribble, Ice Cream Choice Superman

FribblesPopular

Friendly's The Fabulous Fribble, Ice Cream Choice Superman is carb-leaning, with about 52% of macro calories from carb. Each serving has 619 calories, 6.5g protein, 78g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 fribble

Serving Size

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619

Calories

Per serving

6.5 g

Protein

78 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 114 mg38%

Sodium 212 mg9%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein6.5 g (4%)

Carbs78 g (52%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0 g0%

Sodium 212 mg9%

Sugars 59 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6.5g protein and 619 calories.No

Lower carb78g carbs per serving.No

Low fat29g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium212mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fabulous Fribble, Ice Cream Choice Superman has 321 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.5g less protein. Compare

The Fabulous Fribble, Ice Cream Choice Superman has 443 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.5g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

The Fabulous Fribble, Ice Cream Choice Superman Compared With Nearby Items

Friendly's The Fabulous Fribble, Ice Cream Choice Superman is listed in the Fribbles category with 619 calories, 6.5g protein, 78g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for The Fabulous Fribble, Ice Cream Choice Superman are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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