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Last updated: Aug 9, 2026

Friendly's

Ultimate Cookies N' Cream Sundae, Large

SundaesPopular

Friendly's Ultimate Cookies N' Cream Sundae, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,215 calories, 19g protein, 167g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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1,215

Calories

Per serving

19 g

Protein

167 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,215 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 561 mg24%

Total Carbohydrate 167 g61%

Dietary Fiber 1.6 g6%

Total Sugars 114 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,215

kcal

Protein19 g (6%)

Carbs167 g (54%)

Fat54 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate304 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1.6 g6%

Sodium 561 mg24%

Sugars 114 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 19g protein and 1,215 calories.No

Lower carb167g carbs per serving.No

Low fat54g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium561mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Cookies N' Cream Sundae, Large has 917 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 4g less protein. Compare

Ultimate Cookies N' Cream Sundae, Large has 1039 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 14g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Ultimate Cookies N' Cream Sundae, Large Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Ultimate Cookies N' Cream Sundae, Large has 1078 more calories than it and 17.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Cookies N' Cream Sundae, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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