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Last updated: Aug 9, 2026

Friendly's

Ultimate Cookies N' Cream Sundae, Medium

SundaesPopular

Friendly's Ultimate Cookies N' Cream Sundae, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 719 calories, 9.2g protein, 92g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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719

Calories

Per serving

9.2 g

Protein

92 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 259 mg11%

Total Carbohydrate 92 g33%

Dietary Fiber 1.1 g4%

Total Sugars 67 g—

Protein 9.2 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein9.2 g (5%)

Carbs92 g (50%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 9.2 g18%

Fiber 1.1 g4%

Sodium 259 mg11%

Sugars 67 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9.2g protein and 719 calories.No

Lower carb92g carbs per serving.No

Low fat36g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium259mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sundaes

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Cookies N' Cream Sundae, Medium has 421 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13.8g less protein. Compare

Ultimate Cookies N' Cream Sundae, Medium has 543 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Ultimate Cookies N' Cream Sundae, Medium Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, Ultimate Cookies N' Cream Sundae, Medium has 582 more calories than it and 8.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ultimate Cookies N' Cream Sundae, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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