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Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel

DessertsPopular

Friendly's Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel is fat-leaning, with about 51% of macro calories from fat. Each serving has 600 calories, 10g protein, 63g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

10 g

Protein

63 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 443 mg19%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein10 g (7%)

Carbs63 g (42%)

Fat34 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 443 mg19%

Sugars 47 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 600 calories.No

Lower carb63g carbs per serving.No

Low fat34g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium443mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel has 302 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g less protein. Compare

Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel has 424 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel Compared With Nearby Items

Friendly's Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel is listed in the Desserts category with 600 calories, 10g protein, 63g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Double Scoop, Ice Cream Choice Barking Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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