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Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy

DessertsPopular

Friendly's Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy is carb-leaning, with about 51% of macro calories from carb. Each serving has 507 calories, 6.8g protein, 64g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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507

Calories

Per serving

6.8 g

Protein

64 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 135 mg6%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 6.8 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein6.8 g (5%)

Carbs64 g (51%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 6.8 g14%

Fiber 0 g0%

Sodium 135 mg6%

Sugars 54 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.8g protein and 507 calories.No

Lower carb64g carbs per serving.No

Low fat24g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy has 209 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 16.2g less protein. Compare

Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy has 331 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 26.2g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy Compared With Nearby Items

Friendly's Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy is listed in the Desserts category with 507 calories, 6.8g protein, 64g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Double Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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