NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Single Scoop

DessertsPopular

Friendly's Waffle Cone, Single Scoop is carb-leaning, with about 88% of macro calories from carb. Each serving has 28 calories, 0.4g protein, 6g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0.4 g

Protein

6 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 6 g2%

Dietary Fiber 0.2 g1%

Total Sugars 2.1 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (6%)

Carbs6 g (88%)

Fat0.2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.2 g1%

Sodium 16 mg1%

Sugars 2.1 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.4g protein and 28 calories.No

Lower carb6g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar2.1g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Single Scoop has 270 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22.6g less protein. Compare

Waffle Cone, Single Scoop has 148 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 32.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Single Scoop Compared With Nearby Items

Friendly's Waffle Cone, Single Scoop is listed in the Desserts category with 28 calories, 0.4g protein, 6g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Single Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI