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Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel

DessertsPopular

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel is fat-leaning, with about 51% of macro calories from fat. Each serving has 300 calories, 5.2g protein, 31g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

5.2 g

Protein

31 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 222 mg10%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5.2 g (7%)

Carbs31 g (42%)

Fat17 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 0 g0%

Sodium 222 mg10%

Sugars 23 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5.2g protein and 300 calories.No

Lower carb31g carbs per serving.No

Low fat17g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium222mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel has 2 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17.8g less protein. Compare

Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel has 124 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel Compared With Nearby Items

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel is listed in the Desserts category with 300 calories, 5.2g protein, 31g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Single Scoop, Ice Cream Choice Barking Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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