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Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry

DessertsPopular

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry is carb-leaning, with about 54% of macro calories from carb. Each serving has 241 calories, 3.4g protein, 31g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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241

Calories

Per serving

3.4 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories241 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6.9 g35%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 69 mg3%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

241

kcal

Protein3.4 g (6%)

Carbs31 g (54%)

Fat10 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 0 g0%

Sodium 69 mg3%

Sugars 26 g—

Saturated Fat 6.9 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.4g protein and 241 calories.No

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium69mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry has 57 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.6g less protein. Compare

Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry has 65 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry Compared With Nearby Items

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry is listed in the Desserts category with 241 calories, 3.4g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Single Scoop, Ice Cream Choice Black Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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