NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate

DessertsPopular

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate is fat-leaning, with about 48% of macro calories from fat. Each serving has 258 calories, 5.2g protein, 29g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

258

Calories

Per serving

5.2 g

Protein

29 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories258 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.6 g43%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 69 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

258

kcal

Protein5.2 g (8%)

Carbs29 g (44%)

Fat14 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 0 g0%

Sodium 69 mg3%

Sugars 22 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5.2g protein and 258 calories.No

Lower carb29g carbs per serving.No

Low fat14g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium69mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate has 40 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 17.8g less protein. Compare

Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate has 82 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 27.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate Compared With Nearby Items

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate is listed in the Desserts category with 258 calories, 5.2g protein, 29g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Single Scoop, Ice Cream Choice Forbidden Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI