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Last updated: Aug 9, 2026

Friendly's

Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy

DessertsPopular

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy is carb-leaning, with about 51% of macro calories from carb. Each serving has 254 calories, 3.4g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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254

Calories

Per serving

3.4 g

Protein

32 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8.5 g43%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 68 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein3.4 g (5%)

Carbs32 g (51%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 0 g0%

Sodium 68 mg3%

Sugars 27 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3.4g protein and 254 calories.No

Lower carb32g carbs per serving.No

Low fat12g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium68mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy has 44 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19.6g less protein. Compare

Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy has 78 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29.6g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy Compared With Nearby Items

Friendly's Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy is listed in the Desserts category with 254 calories, 3.4g protein, 32g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Cone, Single Scoop, Ice Cream Choice Rockin' Poppin' Cotton Candy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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