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Nutrition comparison
Beets, 1 oz. vs American Cheese Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Beets, 1 oz. is lowest in calories, while American Cheese Slice gives the most protein.
Add all to calculatorLowest calories
Beets, 1 oz.
20 kcal
Highest protein
American Cheese Slice
3 g protein
Lowest carbs
American Cheese Slice
0 g carbs
Lowest sodium
Beets, 1 oz.
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beets, 1 oz.Salad Bar | 20 kcal | 0 g | 4 g | 0 g | 0 g | 50 mg |
| American Cheese SliceExtras | 40 kcal | 3 g | 0 g | 3.5 g | 0 g | 125 mg |
Which should you choose?
Choose Beets, 1 oz. if your priority is keeping calories lower. It has 20 calories per serving.
Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.
If sodium matters, Beets, 1 oz. is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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