Breakfast, One Egg Any Style vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Breakfast, One Egg Any Style gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Breakfast, One Egg Any Style

6 g protein

Lowest carbs

Breakfast, One Egg Any Style

0 g carbs

Lowest sodium

Breakfast, One Egg Any Style

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast, One Egg Any StyleBreakfast	110 kcal	6 g	0 g	9 g	0 g	100 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Breakfast, One Egg Any Style if you want the most protein. It has 6g protein per serving.

If sodium matters, Breakfast, One Egg Any Style is the lighter sodium pick at 100mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.