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Nutrition comparison
Chicken Salad, 4 oz. vs American Cheese Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
American Cheese Slice is lowest in calories, while Chicken Salad, 4 oz. gives the most protein.
Add all to calculatorLowest calories
American Cheese Slice
40 kcal
Highest protein
Chicken Salad, 4 oz.
15 g protein
Lowest carbs
American Cheese Slice
0 g carbs
Lowest sodium
American Cheese Slice
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad, 4 oz.Salad Bar | 210 kcal | 15 g | 3 g | 15 g | 0 g | 580 mg |
| American Cheese SliceExtras | 40 kcal | 3 g | 0 g | 3.5 g | 0 g | 125 mg |
Which should you choose?
Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.
Choose Chicken Salad, 4 oz. if you want the most protein. It has 15g protein per serving.
If sodium matters, American Cheese Slice is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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