French Toast Stick, 1 Stick vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

French Toast Stick, 1 Stick

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast Stick, 1 StickBreakfast Bar	120 kcal	1 g	16 g	7 g	3 g	110 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, French Toast Stick, 1 Stick is the lighter sodium pick at 110mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.