Fruit Salad, 1/2 Cup vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Fruit Salad, 1/2 Cup is lowest in calories, while American Cheese Slice gives the most protein.

Lowest calories

Fruit Salad, 1/2 Cup

40 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Fruit Salad, 1/2 Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Salad, 1/2 CupFruit Bar	40 kcal	0 g	9 g	0 g	1 g	0 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Fruit Salad, 1/2 Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Fruit Salad, 1/2 Cup is the lighter sodium pick at 0mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.