Granola, 1 oz. vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Granola, 1 oz. gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Granola, 1 oz.

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Granola, 1 oz.

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granola, 1 oz.Salad Bar	110 kcal	3 g	23 g	1.5 g	2 g	55 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Granola, 1 oz. if you want the most protein. It has 3g protein per serving.

If sodium matters, Granola, 1 oz. is the lighter sodium pick at 55mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.