Jam Packet vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Jam Packet is lowest in calories, while American Cheese Slice gives the most protein.

Lowest calories

Jam Packet

35 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Jam Packet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jam PacketExtras	35 kcal	0 g	9 g	0 g	0 g	0 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Jam Packet if your priority is keeping calories lower. It has 35 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Jam Packet is the lighter sodium pick at 0mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.