Jello, 1/2 Cup vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Jello, 1/2 Cup is lowest in calories, while American Cheese Slice gives the most protein.

Lowest calories

Jello, 1/2 Cup

5 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

Jello, 1/2 Cup

0 g carbs

Lowest sodium

Jello, 1/2 Cup

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jello, 1/2 CupFruit Bar	5 kcal	1 g	0 g	0 g	0 g	60 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Jello, 1/2 Cup if your priority is keeping calories lower. It has 5 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Jello, 1/2 Cup is the lighter sodium pick at 60mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.