Mello Yello Small 16 oz. vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Mello Yello Small 16 oz.

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Small 16 oz.Drinks	150 kcal	0 g	39 g	0 g	0 g	45 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Mello Yello Small 16 oz. is the lighter sodium pick at 45mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.