Powdered Sugar, 1 Tablespoon vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Powdered Sugar, 1 Tablespoon is lowest in calories, while American Cheese Slice gives the most protein.

Lowest calories

Powdered Sugar, 1 Tablespoon

30 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Powdered Sugar, 1 Tablespoon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powdered Sugar, 1 TablespoonBreakfast Bar	30 kcal	0 g	8 g	0 g	0 g	0 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Powdered Sugar, 1 Tablespoon if your priority is keeping calories lower. It has 30 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Powdered Sugar, 1 Tablespoon is the lighter sodium pick at 0mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.