Side, Tossed Garden Salad No Dressing vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

American Cheese Slice is lowest in calories, while Side, Tossed Garden Salad No Dressing gives the most protein.

Lowest calories

American Cheese Slice

40 kcal

Highest protein

Side, Tossed Garden Salad No Dressing

5 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Side, Tossed Garden Salad No Dressing

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Tossed Garden Salad No DressingSides	90 kcal	5 g	8 g	5 g	3 g	120 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose American Cheese Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Side, Tossed Garden Salad No Dressing if you want the most protein. It has 5g protein per serving.

If sodium matters, Side, Tossed Garden Salad No Dressing is the lighter sodium pick at 120mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.