Spinach Leaves, 2 Cups vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Spinach Leaves, 2 Cups is lowest in calories, while American Cheese Slice gives the most protein.

Lowest calories

Spinach Leaves, 2 Cups

15 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Spinach Leaves, 2 Cups

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Leaves, 2 CupsSalad Bar	15 kcal	2 g	2 g	0 g	1 g	45 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Spinach Leaves, 2 Cups if your priority is keeping calories lower. It has 15 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Spinach Leaves, 2 Cups is the lighter sodium pick at 45mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.