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Nutrition comparison
Sugar Free Jam Packet vs American Cheese Slice
Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.
Quick answer
Sugar Free Jam Packet is lowest in calories, while American Cheese Slice gives the most protein.
Add all to calculatorLowest calories
Sugar Free Jam Packet
10 kcal
Highest protein
American Cheese Slice
3 g protein
Lowest carbs
American Cheese Slice
0 g carbs
Lowest sodium
Sugar Free Jam Packet
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Jam PacketExtras | 10 kcal | 0 g | 3 g | 0 g | 0 g | 0 mg |
| American Cheese SliceExtras | 40 kcal | 3 g | 0 g | 3.5 g | 0 g | 125 mg |
Which should you choose?
Choose Sugar Free Jam Packet if your priority is keeping calories lower. It has 10 calories per serving.
Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.
If sodium matters, Sugar Free Jam Packet is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Frisch's Big Boy calculator to see combined calories and macros.
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