Tossed Salad, 2 Cups vs American Cheese Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Frisch's Big Boy menu items.

Quick answer

Tossed Salad, 2 Cups is lowest in calories, while American Cheese Slice gives the most protein.

Lowest calories

Tossed Salad, 2 Cups

10 kcal

Highest protein

American Cheese Slice

3 g protein

Lowest carbs

American Cheese Slice

0 g carbs

Lowest sodium

Tossed Salad, 2 Cups

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad, 2 CupsSalad Bar	10 kcal	0.5 g	1 g	0 g	0.5 g	15 mg
American Cheese SliceExtras	40 kcal	3 g	0 g	3.5 g	0 g	125 mg

Choose Tossed Salad, 2 Cups if your priority is keeping calories lower. It has 10 calories per serving.

Choose American Cheese Slice if you want the most protein. It has 3g protein per serving.

If sodium matters, Tossed Salad, 2 Cups is the lighter sodium pick at 15mg.

Open these items in the Frisch's Big Boy calculator to see combined calories and macros.