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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, 1 Biscuit & Gravy

BreakfastPopular

Frisch's Big Boy Breakfast, 1 Biscuit & Gravy is fat-leaning, with about 52% of macro calories from fat. Each serving has 420 calories, 7g protein, 42g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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420

Calories

Per serving

7 g

Protein

42 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,490 mg65%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (7%)

Carbs42 g (41%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,490 mg65%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb42g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, 1 Biscuit & Gravy has 170 fewer calories than 2 Biscuits No Butter and 3g less protein. Compare

Breakfast, 1 Biscuit & Gravy has 380 more calories than American Cheese Slice and 4g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, 1 Biscuit & Gravy Compared With Nearby Items

Frisch's Big Boy Breakfast, 1 Biscuit & Gravy is listed in the Breakfast category with 420 calories, 7g protein, 42g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, 1 Biscuit & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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