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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito

BreakfastPopular

Frisch's Big Boy Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito is fat-leaning, with about 50% of macro calories from fat. Each serving has 550 calories, 24g protein, 44g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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550

Calories

Per serving

24 g

Protein

44 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,080 mg47%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (18%)

Carbs44 g (32%)

Fat30 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb44g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito has 40 fewer calories than 2 Biscuits No Butter and 14g more protein. Compare

Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito has 510 more calories than American Cheese Slice and 21g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito Compared With Nearby Items

Frisch's Big Boy Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito is listed in the Breakfast category with 550 calories, 24g protein, 44g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Bacon, Egg, Cheese, And Hashbrown Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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