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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Egg 'N Cheese Biscuit With Sausage

BreakfastPopular

Frisch's Big Boy Breakfast, Egg 'N Cheese Biscuit With Sausage is fat-leaning, with about 63% of macro calories from fat. Each serving has 640 calories, 21g protein, 38g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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640

Calories

Per serving

21 g

Protein

38 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,590 mg69%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein21 g (13%)

Carbs38 g (24%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,590 mg69%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 640 calories.No

Lower carb38g carbs per serving.No

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Egg 'N Cheese Biscuit With Sausage has 50 more calories than 2 Biscuits No Butter and 11g more protein. Compare

Breakfast, Egg 'N Cheese Biscuit With Sausage has 600 more calories than American Cheese Slice and 18g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Egg 'N Cheese Biscuit With Sausage Compared With Nearby Items

Frisch's Big Boy Breakfast, Egg 'N Cheese Biscuit With Sausage is listed in the Breakfast category with 640 calories, 21g protein, 38g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Egg 'N Cheese Biscuit With Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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