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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, Farmers Omelette

BreakfastPopular

Frisch's Big Boy Breakfast, Farmers Omelette is fat-leaning, with about 60% of macro calories from fat. Each serving has 700 calories, 42g protein, 28g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (1g)

Serving Size

1 g

Serving Weight

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700

Calories

Per serving

42 g

Protein

28 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 1,520 mg66%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein42 g (24%)

Carbs28 g (16%)

Fat47 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 1,520 mg66%

Sugars 8 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 42g protein and 700 calories.Yes

Lower carb28g carbs per serving.No

Low fat47g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Farmers Omelette has 110 more calories than 2 Biscuits No Butter and 32g more protein. Compare

Breakfast, Farmers Omelette has 660 more calories than American Cheese Slice and 39g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, Farmers Omelette Compared With Nearby Items

Frisch's Big Boy Breakfast, Farmers Omelette is listed in the Breakfast category with 700 calories, 42g protein, 28g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Farmers Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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