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Last updated: Aug 9, 2026

Frisch's Big Boy

Breakfast, French Toast 3 Triangles With Butter And Syrup

BreakfastPopular

Frisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup is carb-leaning, with about 61% of macro calories from carb. Each serving has 1,000 calories, 12g protein, 154g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

12 g

Protein

154 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 650 mg28%

Total Carbohydrate 154 g56%

Dietary Fiber 2 g7%

Total Sugars 70 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein12 g (5%)

Carbs154 g (61%)

Fat38 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 70 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 1,000 calories.No

Lower carb154g carbs per serving.No

Low fat38g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, French Toast 3 Triangles With Butter And Syrup has 410 more calories than 2 Biscuits No Butter and 2g more protein. Compare

Breakfast, French Toast 3 Triangles With Butter And Syrup has 960 more calories than American Cheese Slice and 9g more protein. Compare

2 Biscuits No Butter590 kcal · 10 g proteinAmerican Cheese Slice40 kcal · 3 g proteinAppetizer, Chili Cheese Fries680 kcal · 19 g proteinAppetizer, Chili Cheese Tots730 kcal · 17 g proteinAppetizer, Hand-Breaded Fried Mushrooms No Sauce370 kcal · 7 g proteinAppetizer, Hand-Breaded Fried Pickles No Sauce310 kcal · 3 g protein

Compare with 2 Biscuits No Butter

Breakfast, French Toast 3 Triangles With Butter And Syrup Compared With Nearby Items

Frisch's Big Boy Breakfast, French Toast 3 Triangles With Butter And Syrup is listed in the Breakfast category with 1,000 calories, 12g protein, 154g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, French Toast 3 Triangles With Butter And Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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